How it Works

Fitness That

Fits You

Your plan, your schedule, your data — all guided by intelligent coaching that adjusts every step of the way.

01 Complete a Quick Fitness Assessment

Answer a few simple questions about your routine, preferences, and habits:

Training style (home or gym)
Dietary choices and meal timing
Sleep, energy, and stress levels

Your answers help the AI understand your lifestyle and build your fitness profile.

02 Get Your Personalised Plan

In minutes, FitSync Pro creates a plan made for you — not a generic template. You’ll receive:

A tailored workout program with video demonstrations
Custom calorie and macro targets
Step, hydration, and recovery goals

Your answers help the AI understand your lifestyle and build your fitness profile.

03 Meet Your 24/7 AI Coach

Your AI coach welcomes you and starts guiding you right away. Chat anytime for feedback, motivation, or quick advice. You’ll also get daily check-ins and reminders to help you stay consistent.

04 Track Your Progress

Your dashboard keeps everything in one place — workouts, nutrition, steps, and progress photos.
You can log manually or connect Apple Health, Fitbit, Garmin, or Samsung Health for automatic updates.

05 Let the AI Adapt as You Improve

As you train and log data, the AI continuously analyses your performance. It automatically adjusts your:

Workouts (intensity, frequency, rest days)
Nutrition targets
Recovery recommendations

Your plan evolves as your body and goals change, keeping progress steady and sustainable.

Everything you need to train smarter all in one place.

FitSync Pro gives you structure, feedback, and progress tracking that adapts as you do.