Train Smarter.
Stay Consistent.
See Progress
FitSync Pro helps you stay accountable, improve performance, and reach your goals — with AI-powered plans that adapt to you, all while using the world’s leading fitness delivery platform, Trainerize.
Your Personal Coaching System
AI-Powered Workouts
Get personalised training programs that evolve with your progress. Whether you're training at home or in the gym, your program adapts automatically based on your performance, recovery, and schedule. Workouts are delivered inside Trainerize, while your coaching is managed by FitSync AI.
- AI-generated routines tailored to your body and goals inside Trainerize.
- Weekly training adjustments to keep you challenged and progressing.
- Workout calendar, exercise previews, and rest timers for each session inside Trainerize
Smart Nutrition Coaching
Receive daily calorie and macro targets that adjust as your body changes. Sync your meals with MyFitnessPal or log them directly in the app. Nutrition adjustments are handled by FitSync AI, which sends you the most relevant feedback and updates through the FitSync Pro Chat Portal.
- Custom calorie and macro targets based on real-time data from FitSync AI.
- Sync with MyFitnessPal for easy meal tracking.
- Automated macro adjustments based on your goals and progress.
Performance & Progress Tracking
Track strength, endurance, and body composition with visual analytics. See everything you need in one easy-to-use dashboard inside Trainerize - from workouts to calories burned to your progress photos.
- Visual tracking of your progress inside Trainerize, including performance metrics and body measurements.
- Weekly updates on training performance, strength levels, and recovery insights from FitSync AI.
- Track your consistency, progress photos, and milestones with AI insights.
24/7 AI Coaching Support
Your AI coach is available 24/7 through the FitSync Pro Chat Portal, providing you with personalised motivation, nutrition guidance, and workout feedback. The AI coach helps you stay on track, answering any questions and keeping you focused on your goals.
- Instant answers to any fitness question via FitSync Pro Chat Portal.
- Real-time feedback on workouts, nutrition, and performance.
- Daily motivational messages and habit-building reminders sent through FitSync AI.
Recovery & Wellness Monitoring
Connect your wearables like Apple Health, Fitbit, Garmin, or Samsung Health to track your recovery, energy levels, and overall wellness. FitSync Pro helps you avoid overtraining and optimise recovery.
- Sync data from Apple Health, Fitbit, Garmin, and Samsung Health for seamless tracking.
- Track your sleep, heart rate, and steps, with automatic adjustments in your plan based on wellness data.
- FitSync AI will guide you in making adjustments to recovery and training to ensure you stay balanced.
Motivation & Accountability
Stay consistent with habit reminders, progress milestones, and performance badges. FitSync Pro’s AI tracks your habits, helping you build lasting routines that align with your fitness goals.
- Habit tracking with daily and weekly completion rates.
- Performance badges to celebrate achievements and milestones.
- Real-time motivation to help you stay focused and on track, powered by FitSync AI.
FitSync Pro gives you structure, clarity, and continuous support, helping you train smarter, eat better, and stay consistent without wasting time. Trainerize delivers professional-grade workout plans, while FitSync AI provides the intelligent coaching and insights you need to reach your fitness goals.
Frequently Asked Questions
What kind of workouts does FitSync Pro create?
FitSync Pro generates personalised workouts based on your fitness level, goals, and progress. The AI adjusts routines automatically to keep you challenged as you improve.
Can I track my nutrition and meals?
Yes! FitSync Pro provides customised nutrition plans and allows you to track your calories, macros, and meals directly in the app or sync with MyFitnessPal.
Is FitSync Pro compatible with my wearable?
Absolutely! FitSync Pro syncs with Apple Health, Fitbit, Garmin, Samsung Health, and other wearables to track your steps, heart rate, calories burned, and more.
Can I use FitSync Pro for both home and gym workouts?
Yes. FitSync Pro creates personalised plans for both home-based and gym-based workouts, depending on your available equipment and preferences.
How often does the AI update my plan?
FitSync Pro continuously monitors your progress and automatically adjusts your workouts and nutrition plan based on your data to keep you progressing.